
What if your pain is your body's way of guiding you back to trust?
When stress and tension have been your normal, it's easy to forget there's another way. But your body hasn't forgotten. It's still trying to lead you home.
I help people who've been carrying too much in their body, heart, or nervous system, and reconnect them with their body's wisdom so they can feel safe, clear, and free again
You've tried everything. You're still in pain.
And you're starting to wonder if the answer isn't out there-but in you.
That's where SomaWise begins.
SomaWise is a body-based healing method that blends somatic coaching, intuitive bodywork, and emotional release-so you can finally understand the deeper why behind your pain and begin to feel like yourself again.
Your Body Knows the Way
Chronic stress. Old injuries. Exhaustion.
Sometimes you don't even realize how much you're carrying until your body says *enough.*
And when it does, it doesn't whisper. It roars.
This isn't about fixing you.
It's about listening to what's ready to be released.
Your body has been holding more than it was ever meant to carry alone.
Let's listen, together.
I didn't know how to trust my body anymore. Now I wake up clear, energized, and connected again.
—Client
The MIAA Framework
Mindful - Intuitive - Aligned - Action
Mindful - Slow down and tune into what's present.
Intuitive - Hear the wisdom beneath your symptoms
Aligned - Choose from embodiment, not survival
Action - Move forward from clarity and self-trust

BodyMind Italy: A Journey Home
October 28 - November 6, 2025
Join me for a 9-day immersive retreat designed to soften your nervous system, renew your energy, and reconnect with joy.
Daily somatic practices & rituals
Gentle coaching & integration circles
Local food, culture, and rest
Held in sacred sisterhoo
Somatic Coaching
1:1 sessions (45-90 min, virtual or in-person)
Seasonal Workshops
Half-day experiences for nervous system healing
BodyMind Italy
9-day retreat in Tuscany

Yes, This Works Online
You don't need to be in the same room for your body to speak.
Whether in person or online, I'll guide you to slow down, notice what your body is holding, and release tension through breath, reflection, and gentle awareness.
Most clients find virtual sessions are just as powerful-if not more-because they learn to create safety in their own space.
This is your invitation to soften. To listen. To begin
Your body has been waiting for you