What if your pain is your body's way of guiding you back to trust?

When stress and tension have been your normal, it's easy to forget there's another way. But your body hasn't forgotten. It's still trying to lead you home.

I help people who've been carrying too much in their body, heart, or nervous system, and reconnect them with their body's wisdom so they can feel safe, clear, and free again

You've tried everything. You're still in pain.

And you're starting to wonder if the answer isn't out there-but in you.

That's where SomaWise begins.

SomaWise is a body-based healing method that blends somatic coaching, intuitive bodywork, and emotional release-so you can finally understand the deeper why behind your pain and begin to feel like yourself again.

Your Body Knows the Way

Chronic stress. Old injuries. Exhaustion.

Sometimes you don't even realize how much you're carrying until your body says *enough.*

And when it does, it doesn't whisper. It roars.

This isn't about fixing you.

It's about listening to what's ready to be released.

Your body has been holding more than it was ever meant to carry alone.

Let's listen, together.

I didn't know how to trust my body anymore. Now I wake up clear, energized, and connected again.

—Client

The MIAA Framework

Mindful - Intuitive - Aligned - Action

  • Mindful - Slow down and tune into what's present.

  • Intuitive - Hear the wisdom beneath your symptoms

  • Aligned - Choose from embodiment, not survival

  • Action - Move forward from clarity and self-trust

BodyMind Italy: A Journey Home

October 28 - November 6, 2025

Join me for a 9-day immersive retreat designed to soften your nervous system, renew your energy, and reconnect with joy.

Daily somatic practices & rituals

Gentle coaching & integration circles

Local food, culture, and rest

Held in sacred sisterhoo

Somatic Coaching

1:1 sessions (45-90 min, virtual or in-person)

Seasonal Workshops

Half-day experiences for nervous system healing

BodyMind Italy

9-day retreat in Tuscany

  • Testimonials

    "She helped me feel safe in my body again."

  • Testimonials

    "My energy is back. My mind is calm. My life changed."

  • Testimonials

    "I stopped fearing the pain-and started listening to it."

Yes, This Works Online

You don't need to be in the same room for your body to speak.

Whether in person or online, I'll guide you to slow down, notice what your body is holding, and release tension through breath, reflection, and gentle awareness.

Most clients find virtual sessions are just as powerful-if not more-because they learn to create safety in their own space.

This is your invitation to soften. To listen. To begin

Your body has been waiting for you