The MIAA Framework
A grounded approach to healing through the wisdom of your body.
When you've spent years pushing through pain, tension, or emotional exhaustion... you don't need another formula. You need a new relationship with your body.
The MIAA Framework is at the heart of the SomaWise Method-a simple, intuitive map for reconnecting with yourself from the inside out.
What is MIAA?
Mindful - Intuitive - Aligned - Action
We begin with presence. You'll learn how to slow down, notice sensation, and breathe into your body without judgment.
Mindful
From here, we get curious. You'll start to feel where emotions or patterns are held-and begin hearing what your body is really trying to say.
Intuitive
We soften the old survival strategies and reconnect with what truly matters. This step is about clarity, boundaries, and alignment with your truth.
Aligned
Now, we move forward gently-choosing from embodiment, not urgency. You'll practice taking small, courageous steps that are led by your inner compass, not fear.
Action
Why This Matters:
Most people don't need more willpower. They need a new way of relating to the stress, pain, or patterns their body is holding. The MIAA framework offers that way forward-gently, clearly, and in partnership with your body.
You'll experience MIAA inside:
— SomaWise Coaching Sessions
— Workshops & Mini Retreats
— The BodyMind Italy Retreat
"I started with physical pain. I left with a whole new understanding of myself."
— Client
Whether you're sitting on a Zoom call or lying on a massage table, the method remains the same: We listen first. We follow the body. We walk with compassion.
Ready to experience MIAA in your own body?
Let's begin with breath, presence, and curiosity